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Thank you for visiting! My name is Terra Santos and I help women achieve optimal health, create sustainable energy, manage their stress and feel amazing so that they can live the lives they long to live. Interested in being one of these women?

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60 Quick and Easy Whole Food Recipes
60 Quick and Easy Whole Food Recipes Cover

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Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole food recipes, you’ll find that it doesn’t have to be a super time-consuming task.

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"Before working with Terra I was obese, always exhausted, and constantly stressed out about my health and relationships. Her honesty, enthusiasm, and knowledge were hugely helpful. She is dedicated!

I've lost significant weight (100lbs actually!), established habits that help with lowering overall stress, and have been able to maintain a better exercise routine. I have even been enjoying cooking healthy meals!"

-Rosemary Meiners, YMCA Kids Club Attendant, Louisville, Kentucky

Click here to read more stories of change.

Recent Blog Posts

Photo by ANMOL on Unsplash

An Obvious but Often Overlooked Cause of Fatigue: Sleep Troubles

Over the last few weeks, we’ve covered many different potential causes for fatigue but haven’t yet touched on the most obvious culprit: sleep troubles. Though it may sound like a no-brainer, this is often an area that we simply don’t connect to how we actually feel. We are often looking for any other reason why […]

stressed woman

The Stress and Fatigue Connection

Struggling to fall asleep or stay asleep because of anxious thoughts? Stomach in knots over decisions that need to be made? Fatigue that you can’t otherwise explain? Did you know that you can eat a perfect diet and exercise regularly but if your stress is out of control, you may continue to be sick and […]

Healthy bowl of fruit Photo by Iwona Łach on Unsplash

The Tremendous Impact of Food on Fatigue

Food is medicine. Food is information. Food is ENERGY. Amongst the many reasons we find ourselves tired, we can’t neglect the impact that food has on our energy. At a cellular level, our bodies need a variety of vitamins, minerals, proteins, fats, carbs and so on for energy. As I mentioned in a recent post, […]

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