LATEST RESOURCES

Read up on the latest free content and resources to help you on your journey

holiday cookies good and bad foods

Out of curiosity, I just performed a quick Google search for "bad foods." Some of the top results were titled: 20 Foods That Are Bad...

It’s that time of the year again. Yep. We all know it. The “how can I survive until January” season. I’ve had more than one...

knowing our needs

I had received a call from school the day before, saying one of my children [name/pronoun withheld to not reveal which] had vomited and needed...

mugofcorevalues

Why do we do the things we do? Have you ever contemplated that? Quite honestly, I think about it all the time. We say we...

fear and health

Fear. It permeates our daily lives in ways we don’t even realize. Whether it’s sourced from the nightly news, worries about being a good mom,...

what if

Apparently, I was talking in my sleep last night. I don’t do that often so I was surprised. “Really?” I asked my husband. “What did...

4 questions to ask yourself if you feel less than

I want you to ask yourself – truthfully – how many times over the last week have you thought things like: I wish I were...

getting healthy is hard and easy

Have you ever had a friend tell you about the latest health trend, diet or program and rave about how it’s changed her life? I...

what no one tells you about changing your habits

One of my absolute favorite speaking topics and ways of helping women like you, is by addressing habits. How do you create and establish healthy...

Losing weight is not always that simple.

The other day I heard someone I greatly respect say, “Losing weight is the simplest thing in the world. We just need to eat less...

changing for good

“I can’t change. I’ve tried over and over again. I’ll do really well for a few weeks and then I slide back into my old...

the root of emotional eating

Emotional eating. I can’t tell you how many times women tell me they are emotional eaters. Guess what. We all are! Before some of you...