LATEST RESOURCES

Read up on the latest free content and resources to help you on your journey

We’ve all done it at some point, haven’t we? We decide we’re going to establish a new habit and before the week is up (or...

10 ways to kick stress to the curb

When we are stressed, it’s easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This...

lessons from colorado

I'm currently sitting on a cute little patio outside of a local coffee shop in Estes Park, Colorado. My husband asked me a few months...

personality differences and health

Most of us have had some experience with personality testing and typing over the years. From the Myers-Briggs, Enneagram, DISC, and more, there have been...

alex-blajan-138469-unsplash

I looked around the house and let out a deep sigh. My oldest daughter, age 11, was helping pack lunches for the next day and...

burnt toast

I was newly married and trying my darnedest to prepare a meal for my husband. At that point in time, I didn’t have the passion...

Stoplight photo

“I know what I’m supposed to eat, I just don’t have enough willpower.” “It doesn’t matter what I try, I always fail.” “I’d like to...

derek-torsani-417297-unsplash

We’ve discussed numerous potential root causes of fatigue over the last few weeks. We are going to end the series today discussing several of our...

In this blog series, we’ve discussed multiple reasons why you feel fatigued. Maybe for you, the fatigue isn’t a constant during the day, but off...

Photo by ANMOL on Unsplash

Over the last few weeks, we’ve covered many different potential causes for fatigue but haven’t yet touched on the most obvious culprit: sleep troubles. Though...

stressed woman

Struggling to fall asleep or stay asleep because of anxious thoughts? Stomach in knots over decisions that need to be made? Fatigue that you can’t...

Healthy bowl of fruit Photo by Iwona Łach on Unsplash

Food is medicine. Food is information. Food is ENERGY. Amongst the many reasons we find ourselves tired, we can’t neglect the impact that food has...