Work with Me!

I’m Terra Santos and I help women like you achieve optimal health and energy so that you can live the life you long to live. I am often described as intentional, determined, genuine and energetic. When you work with me, you never have to worry that I don’t have your very best interests in mind or that I won’t do all that I can to help you achieve your goals. You are never left to figure it out on your own.  We’re a team!

picture of Terra

Are we a good fit?

This is important.

I’d love to work with you if:

  • Your health is one of your top priorities.
  • You think change is possible and you're ready to make it happen.
  • You’re willing to pay close attention to how your body feels in relation to things like eating, sleeping, exercising, stress and more.
  • You recognize that when nothing changes, nothing changes.
  • You want an encouraging coach who values you as an individual and responds with grace.
  • You're willing to experiment and see how different changes work uniquely for YOU.

We’re not the right fit if:

  • You don’t see the value in investing in your own health.
  • You're looking for a quick fix solution.
  • You have a victim or martyr mentality and feel your health is solely the result of what's happened TO you.
  • You’re not interested in changing the way you eat or think.
  • You're looking for medical testing, diagnoses or prescriptions. That said, I can make some good recommendations for providers who can get those for you and THEN we can work together.

Pricing and Packages

yellow sunflower

Option 1: Getting Started – Dig Deeper Session

1 – Initial 90 minute session

Do you have just a few specific questions you’d like answered? Maybe your doctor has given you a step by step action plan and you just need to figure out how to incorporate it into your day to day life? This session is dedicated to getting your optimal health journey started.

 

Includes:

2 Free Recipe e-books

Access to Private Facebook group

Custom recommendations and action steps

In-person, Virtual or Phone sessions pending client location.

$125



yellow tulip flower

Option 2: Taking Steps – Change is Inevitable Package

1 – Initial 90 min session
+ 5 – 60 minute coaching sessions

This package is perfect for many clients as it offers additional accountability, support and follow through. It begins with the initial 90-minute foundation session followed by five bi-weekly coaching sessions and lasts approximately 3 months.

 

Includes:

2 Free Recipe e-books

Access to 90 minute online Cooking in the Chaos Class

Access to Private Facebook group

Custom recommendations and action steps

Email and Text Support

In-person, Virtual or Phone sessions pending client location.

$445



yellow heart flower

Option 3: Off and Running – Long Term Success Package

1 – Initial 90 min session
+ 9 – 60 minute coaching sessions

For the client who knows they will need longer-term support and/or has more extensive health problems. This package generally consists of bi-weekly coaching sessions and lasts approximately 6 months.

 

Includes:

2 Free Recipe e-books

Access to 90 minute online Cooking in the Chaos Class

Access to Private Facebook group

Custom recommendations and action steps

Email and Text Support

In-person, Virtual or Phone sessions pending client location.

$695




Speaking and Workshops

Interested in having me speak or teach a workshop?  This is one of my favorite things to do! Some of my participant favorites have been:

  • Cooking in the Chaos
  • Stress and How to Win at it
  • Habits that Last
  • Shift your Mindset
  • Using the Enneagram for Personal and Relational Growth

Wondering if I'd be a good fit for your needs?

Contact me today!

Recent Group Programs

Next program beginning in the Spring.

So what exactly IS a health coach anyway?  

Watch this short video for a brief explanation and to get to know me better. 

(I recorded the video a while back so I look a little different now - longer hair for example - but I still like the description given here. 😉